yoga background
Michelle Davis has been practicing yoga since 1994 and has been a teacher since 2003. She is an experienced certified yoga instructor, having trained at Kripalu Center for Yoga & Health and at the School Yoga Institute. In March 2023, she studied with Bernie Clark and received a Yin Yoga Teacher Certification. Michelle has been awarded certifications at the 200, 500, 800, and 1,000 hour level.
She greatly influenced by the spiritual teachings of Namadeva Archarya, Thomas Ashley-Farrand. Michelle considers, Raji, Gretchen Carmel, as her spiritual guide and teacher of Sanskrit devotional practices.
Michelle is honored to have taken classes and workshops with the following teachers whom have greatly influenced the development of her yoga practice, lifestyle and her yoga teaching- Sharon Gannon, Seane Corn, Elena Brower, Gabby Bernstein, Tao Porchon-Lynch and Snatam Kaur Khalasa.
Michelle’s teaching style is an eclectic blend of classical knowledge combined with intuitive awareness, meeting each practitioner exactly where they are on their mat. Since 2003, Michelle has been considered a favorite local yoga instructor in the Monadnock region. She looks forward to seeing you on the mat.
practice yoga
Join Michelle in person or virtually for private or group instruction. Michelle’s eclectic teaching style allows her to customize to your needs infusing reiki, essential oils or crystals into your practice.
WINTER 2025 Schedule -
Weekly in person classes are held in Troy, NH at the Samuel E. Paul Community Center on Tuesday and Thursday..
Tuesday- 10-11am- Yin Yoga - A deeply rejuvenating practice that supports the health of the connective tissue. Yin is designed to stress the fascial system, tendons, ligaments, joints and bones with long, relaxed holds of specific postures most often practiced laying or seated on the floor. Excellent for increased flexibility, therapeutic and recovery needs, great for stress reduction & relaxation, a perfect class for all levels.
Tuesday 6-7pm- Yoga Fusion- a variety of posture sequences, mindful breathing & slow transitions to facilitate release of muscular tension, increased flexibility, improved range of motion and deep rejuvenation. This class will explore various styles of yoga. Some classes will be more slow and gentle, and other classes will be more active and challenging. Appropriate for all levels
Thursday- 10-11am-Yoga Stretch- A series of short posture sequences designed to strengthen muscles, increase flexibility and develop better balance. This class is appropriate for all levels.
March 2025 6 class lunch card available (with expiration date) for $60 dollars OR drop in students are welcome at $15 per class. Cash accepted, checks made payable to Michelle Davis Wellness.
*please be sure your physician approves of your interest in practicing yoga
** on occasion a class might be cancelled due to facility availability…. Drop in students PLEASE contact Michelle to confirm class schedule. Thank you.
WINTER Specialty Events & Workshops
4/13/25- Restorative Yoga from 1:30-3pm a relaxing yoga workshop design to promote deep rest, mindful breathing and rejuvenation. $28
Join Michelle at Aloha Keene located at 83 Court Street Keene, NH 03431. Please click on the link below to register.
https://www.vagaro.com/alohakeene
3/30/25 The Chakra Journey Online Event- a deeply rejuvenating and transformational guided meditation and high vibration sound bath featuring Hannah Banana and Jim Butler
4/5/2025- Soundscape Yoga in the Gallery at The Jaffrey Civic Center. Click on the link below to purchase event ticket-
https://checkout.square.site/buy/N3QXWJUOLCEG2PHZEZB33C6W
bEGINS April 2025- Thursday 4-5pm
Yin Yoga at Aloha Healthy Living 83 Court St. Keene, NH
Please email Michelle regarding yoga questions by clicking the button below.
NAMASTE !
practice yoga online
your time. your space. your practice.
This beautiful new series, launching soon, will enable you to keep your practice fresh with a range of yoga sessions lead by Michelle. With different class lengths and focus areas, yoga on demand allows you to take your class with you, making the most of your time, space and practice. Sign up for the newsletter to be among the first to find out what classes have been published.
In the meantime, listen and practice a moderate flow class with Michelle. Settle into the soothing sounds of her voice and transform the space of your body. 70 minutes in length
