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This blog provides general information and discussions about health and wellness. The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.
Inside Essential Oils
The internal use of essential oils is a hot debate these days. Some medical and wellness experts would not recommend they be ingested. The industry remains unregulated, meaning there is a significant difference in quality and purity of oils on the market. We can look to the research of the French model on essential oils and internal use to corroborate the safety of ingesting essential oils for wellness benefits. However, it is important to note that the correct dosage must be administered.
This information is not intended as medical advice, nor is it meant to imply a cure for any disease or medical condition. I share this information based on my personal and professional wellness experience, practices and the positive benefits noticed with using essential oils as described.
take care of yourself
take care of yourself . . . Wide open right? Maybe your mother’s wisdom included eating well, or exercising. Maybe she wanted you to get outside and push yourself. Maybe she was telling you to be kind to you. The definition shifts like sand under your feet, meaningful fragments that offer collectively solid support. Together, all these little particles of maternal wisdom invite you to stand on a mountain of health, self-care and well-being. I stood on a mountain top last week with Michelle Davis during a virtual yoga session and it was transformative, lovely and inspiring.